A good way to keep your energy is to reduce or eliminate caffeine from your diet.
* Vitamins
Taking supplements of vitamins C, E and B6. Or eating foods rich in vitamins, such as oranges, almonds, peanuts and pecans.
* Minerals
Take iron supplements because it will increase your energy.
Posted in Supplements | 
Tags: almonds, breakfast snack, caffeine consumption, drink water, energy bar, energy foods, healthy snack, iron supplements, juice drink, lean meats, milk yogurt, natural energy, organic apples, pecans, tidal wave | 
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